Intuitive Eating

Service Description

A mind-body approach to eating in alignment with internal bodily cues as opposed to external food rules. Intuitive eating follows an evidence-based and holistic framework that places you at the centre as expert of your own body. It invites an opportunity to develop awareness and responses to internal signals including hunger and fullness, to build body appreciation and trust, to recognise and challenge diet culture, to develop and deepen self-love and compassion, to navigate our emotional landscape with kindness and to re-build a relationship with food that prioritises our overall health and wellbeing. Working with intuitive eating is an invitation to transform not just the way you relate to food, but the way you relate to life. Are you ready to reclaim your power and move towards a life of liberation?